In 100 g (Grams) of Cereals, MALT-O-MEAL, original, plain, dry there is 0.069 g of 16:0 hexadecanoic, palmitic fatty acid.

tablespoon (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, MALT-O-MEAL, original, plain, dry are listed below.

Water	10.35 g	10.35	g	10.35%
Energy (calorie)	365 kcal	365	kcal
Energy (joule)	1527 kJ	1527	kJ
Protein	11.8 g	11.8	g	11.8%
Total lipid (fat)	0.7 g	0.7	g	0.7%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	77.25 g	77.25	g	77.25%
Fiber, total dietary	2.1 g	2.1	g	2.1%
Sugars, total	0 g	0	g
Calcium, Ca	286 mg	286	mg	0.29%
Iron, Fe	30.86 mg	30.86	mg	0.03%
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	157 mg	157	mg	0.16%
Potassium, K	100 mg	100	mg	0.1%
Sodium, Na	0 mg	0	mg
Zinc, Zn	0.57 mg	0.57	mg
Copper, Cu	0.105 mg	0.105	mg
Selenium, Se	24.9 µg	24.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	1.07 mg	1.07	mg
Riboflavin	0.73 mg	0.73	mg
Niacin	14.28 mg	14.28	mg	0.01%
Vitamin B-6	1.13 mg	1.13	mg
Folate, total	1140 µg	1140	µg
Folic acid	1121 µg	1121	µg
Folate, food	19 µg	19	µg
Folate, DFE	1925 µg	1925	µg
Choline, total	3.6 mg	3.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	14 µg	14	µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.11	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.08 g	0.08	g	0.08%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.069 g	0.069	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.05 g	0.05	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.048 g	0.048	g	0.05%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.25 g	0.25	g	0.25%
18:2 undifferentiated	0.227 g	0.227	g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.023 g	0.023	g	0.02%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, MALT-O-MEAL, original, plain, dry